Swimming is a recommended exercise for people of all ages . It is an activity that takes care of our body and, by extension, our mind. In comparison with other sports such as running, swimming has the advantage of being much less harmful. It also involves more muscles.
It is, from a psychological point of view, an oasis for everyday problems and associated anxiety. It also allows the development of very positive values such as perseverance and tenacity.
The physical benefits of this activity are also unlimited . In general, it is a fairly complete sport, fantastic for cardiovascular training, endurance and toning. It is also an ideal activity for those recovering from an injury or for those suffering from joint pain.
Swimming is the only sport recommended in more than 80% of medical cases. His target audience is very broad. It is accessible to children as well as to the elderly . Studies confirm that it helps to cope with many diseases because it creates a state of physical and psychological comfort.
Research also supports the fact that, by its qualities, water exerts a strong tonic effect on the nervous system. Aquatic activities are therefore generally recommended for people with mental disorders.
The swimming therefore the extraordinary power to strengthen our health. Do you know, however, the psychological benefits of this activity? We present them below:
Swimming reduces stress:
The swimming can reduce stress, as much or more than any other physical activity . This is a very relaxing activity allowing a greater flow of oxygen to the muscles, forcing to regulate the breathing.
It can also help promote the growth of new brain cells in parts of the brain that lose them due to chronic stress. It is therefore an activity that can positively influence our ability to manage and cope with stress.
Swimming gives energy:
We usually feel tired after practicing most sports. Swimming is unique in this respect. Experts even recommend swimming in the morning to start the day off right. This will give us more energy to face the day with better feelings.
Swimming boosts self-esteem:
Swimming is a physical training for the whole body. It allows us to really burn excess fat and tone our muscles. It increases our confidence in ourselves and our self-esteem . The domino effect occurs: our mood naturally improves as we feel better in our skin!
Swimming increase the power of the brain:
Cardiovascular training allows oxygenated blood to flow more efficiently . The higher the blood flow, the more oxygen the brain receives. In other words, the body will respond better if the brain works better.
Swimming will allow us to more easily perform our daily tasks. We also observe that no bones levels concentration increase .
Swimming as an antidepressant:
The last of the psychological benefits of this activity that we present here is its antidepressant effect. Despite being an individual sport, classes are usually done in groups. They therefore provide a social experience to the participants. In addition, completing the challenges of swimming provides a sense of accomplishment. Swimming causes the release of endorphins and neurotransmitters, such as serotonin.